Thursday, March 24, 2016

Free Chair Yoga Classes at The Senior Center

Free Chair Yoga Classes Being Offered

Beginning APRIL 11

A free Chair Yoga class for Bridgewater Seniors will be offered on Mondays at 1:00 at the Senior Center and will run every Monday beginning April 11 (No class on April 18th due to the holiday) for 5 weeks.

Instructor Dr. Carl Swanson currently teaches yoga at Yoga Light Studio in Wareham. He has just finished most of his work to become a certified yoga teacher. This work was done here in Bridgewater at the Maha Yoga Center on Bedford St.
This chair yoga class is offered at no cost to any Bridgewater senior who wishes to keep young by maintaining physical flexibility and balance, as well as a calm mind.

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